Grappling (Katame-Waza)
Grappling or ground-work techniques in ju-jitsu are divided into three main categories; osae-komi-waza (pinning techniques), shime-waza (choking & strangulation techniques) and kansetsu-waza (joint locking techniques).
Osae-Komi-Waza
Osae-komi-waza (pinning techniques)
are used to 'pin' your opponent on their back. In competition, points are usually scored for maintaining osae-komi for a certain duration. In reality, when combined with other techniques, osae-komi can be used to totally immobilise an attacker.
Osae-Komi-Waza | Pinning Technique |
Kesa-gatame | Scarf hold |
Kuzure-kesa-gatame | Broken scarf hold |
Kata-gatame | Shoulder hold |
Kami-shiho-gatame | Upper four corner hold |
Kuzure-kami-shiho-gatame | Broken upper four corner hold |
Yoko-shiho-gatame | Side four corner hold |
Tate-shiho-gatame | Upright four corner hold |
Mune-gatame | Chest hold |
Makura-gatame | Pillow hold |
Ushiro-kesa-gatame | Reverse scarf hold |
Shime-Waza
Shime-waza
(choking & strangulation techniques) are sub-divided into two types - chokes and strangles. Chokes restrict the airway and suffocate your opponent, whereas strangles restrict the blood flow to and from the brain, causing your opponent to pass out. A handful of techniques combine both choking and strangulation elements.
Shime-Waza | Choke / Strangle |
Nami-juji-jime | Normal cross strangle |
Kata-juji-jime | One side cross strangle |
Gyaku-juji-jime | Reverse cross strangle |
Hadaka-jime | Naked choke |
Mae-hadaka-jime | Front naked choke |
Okuri-eri-jime | Sliding collar strangle |
Kata-ha-jime | Single wing choke |
Katate-jime | One-hand choke |
Ryote-jimi | Two-hand choke |
Sode-guruma-jime | Sleeve wheel choke |
Tsukkomi-jime | Thrust choke |
Sankaku-jime | Triangular strangle |
Jigoku-jime | Hell strangle |
Kansetsu-Waza
Kansetsu-waza (joint locking techniques)
are used to gain a submission from your opponent (in competition) by applying controlled pressure to a joint in the limbs.
In reality, they can be used to control, subdue or disarm an attacker.
Kansetsu-Waza | Joint Locking Technique |
Ude-gatame | Arm hold |
Ude-garami | Entangled arm-lock |
Juji-gatame | Cross arm-lock |
Hiza-gatame | Knee arm hold |
Waki-gatame | Arm-pit hold |
Hara-gatame | Stomach arm hold |
Ashi-gatame | Leg arm hold |
Te-gatame | Hand arm-lock |
Sankaku-gatame | Triangle arm-lock |
Ashi-garami | Entangled leg-lock |