Grappling (Katame-Waza)

Grappling or ground-work techniques in ju-jitsu are divided into three main categories; osae-komi-waza (pinning techniques), shime-waza (choking & strangulation techniques) and kansetsu-waza (joint locking techniques).



Osae-Komi-Waza

Osae-komi-waza (pinning techniques) are used to 'pin' your opponent on their back.  In competition, points are usually scored for maintaining osae-komi for a certain duration.  In reality, when combined with other techniques, osae-komi can be used to totally immobilise an attacker.


Osae-Komi-Waza
Pinning Technique
Kesa-gatame
Scarf hold
Kuzure-kesa-gatame
Broken scarf hold
Kata-gatame
Shoulder hold
Kami-shiho-gatame
Upper four corner hold
Kuzure-kami-shiho-gatame
Broken upper four corner hold
Yoko-shiho-gatame
Side four corner hold
Tate-shiho-gatame
Upright four corner hold
Mune-gatame
Chest hold
Makura-gatame
Pillow hold
Ushiro-kesa-gatame
Reverse scarf hold

Shime-Waza

Shime-waza (choking & strangulation techniques) are sub-divided into two types - chokes and strangles.  Chokes restrict the airway and suffocate your opponent, whereas strangles restrict the blood flow to and from the brain, causing your opponent to pass out.  A handful of techniques combine both choking and strangulation elements.


Shime-Waza
Choke / Strangle
Nami-juji-jime
Normal cross strangle
Kata-juji-jime
One side cross strangle
Gyaku-juji-jime
Reverse cross strangle
Hadaka-jime
Naked choke
Mae-hadaka-jime
Front naked choke
Okuri-eri-jime
Sliding collar strangle
Kata-ha-jime
Single wing choke
Katate-jime
One-hand choke
Ryote-jimi
Two-hand choke
Sode-guruma-jime
Sleeve wheel choke
Tsukkomi-jime
Thrust choke
Sankaku-jime
Triangular strangle
Jigoku-jime
Hell strangle

Kansetsu-Waza

Kansetsu-waza (joint locking techniques) are used to gain a submission from your opponent (in competition) by applying controlled pressure to a joint in the limbs.  In reality, they can be used to control, subdue or disarm an attacker.


Kansetsu-Waza
Joint Locking Technique
Ude-gatame
Arm hold
Ude-garami
Entangled arm-lock
Juji-gatame
Cross arm-lock
Hiza-gatame
Knee arm hold
Waki-gatame
Arm-pit hold
Hara-gatame
Stomach arm hold
Ashi-gatame
Leg arm hold
Te-gatame
Hand arm-lock
Sankaku-gatame
Triangle arm-lock
Ashi-garami
Entangled leg-lock